Ouch

IMAG0003
Originally uploaded by cyclingbob

Just part of the aftermath of coming off yesterday. This is starting to scab over now and looks horrible. I also have marvellous grazes on my arm and hip and, for some reason, a painful heel that I can't put weight on.

Bike isn't too bad - ravaged bar tape, knackered brake lever, few scratches and the like. My cycling jacket is ruined though.

No cycling for me for a few days.